About

I'm an Occupational Therapist, mother, and passionate advocate for women's wellbeing.

For more than eight years, I've supported children, families, and caregivers across private practice, schools, community settings, and within their homes. Along the way I recognised a growing need for support that focuses not only on children, but on the women carrying so much behind the scenes.

As a single mother and OT, I understand the challenges of navigating motherhood, life transitions, neurodiversity, birth trauma, separation, and the many roles women hold. My approach combines occupational therapy, movement, and nervous system regulation to help women create practical, sustainable changes that support everyday wellbeing.

My mission is to help women reconnect with themselves, build confidence, and create lives that feel meaningful, manageable, and aligned with what matters most.

Connect with me
I am so thrilled to launch my business officially! I’ll be sharing more soon and I can’t wait to start building and connecting with a community of women on the Sunshine Coast. My website is live! 🌸 www.forheroccupationaltherapy.org
Motherhood changes more than your routine — it changes you. 🤍 The transition into motherhood, known as matrescence, is a major biopsychosocial and ‘occupational’ transition. Here, ‘occupational’ simply refers to the everyday things we do — our roles, routines, responsibilities, relationships, work and the activities that give our lives meaning. Like adolescence, it involves significant changes to our body, brain, identity, relationships and the way we move through everyday life. And that feeling of “why can’t I keep up like I used to?” isn’t something to simply push through. Around 80% of new mothers report changes in concentration, memory or feeling more forgetful, even though research suggests objective cognitive changes are generally subtle and within the normal range. At the same time, we’re learning to navigate a completely new ‘occupational’ landscape — feeding, sleep deprivation, routines, sensory demands, mental load, physical strain, relationships and eventually returning to work. And for mothers who are neurodivergent, experiencing pain, illness, fatigue or other complexities, these demands can feel even greater. This is where Occupational Therapy can help. OT looks at the whole picture — your capacity, routines, environment, sensory needs, roles and what actually matters to you. We can work together to reduce cognitive load, create sustainable routines, support regulation, protect your physical wellbeing and help you find more balance in your day. Because motherhood isn’t about becoming a different version of yourself. It’s about finding ways to support the woman you are becoming. 🤍 #motherhood #neurodivergentparenting #singlemotherhood #womenswellbeing
🤍 I’m so excited to officially launch For Her Occupational Therapy this week! For Her is a space created to support women through the seasons of life that can feel complicated, overwhelming or full of change — including motherhood, identity, burnout, life transitions and so much more. I’ll be sharing more about what For Her is all about over the coming weeks, but for now… ✨ Appointments available from October ✨ Limited availability initially If you know a woman who might benefit from this kind of support, please share the word 🤍 I’m so excited to finally bring For Her to life and can’t wait to connect with you!!
I’ve loved Reformer Pilates for years, long before I decided to train as an instructor. What keeps bringing me back isn’t chasing fitness goals—it’s how I feel afterwards. As an OT, I’m always curious about the relationship between movement, the nervous system and everyday wellbeing. Reformer offers something I don’t often find in other forms of exercise. It’s supportive, intentional and adaptable. The spring resistance provides gentle “heavy work”, inviting body awareness while building strength, coordination and stability. For those of us with busy minds, sensory sensitivity, hypermobility or simply full lives, that combination can feel incredibly grounding. It becomes less about burning calories and more about noticing your breath, reconnecting with your body and creating a little space to simply be present. Every body is different, and every nervous system responds differently. This isn’t about saying Reformer is the answer for everyone. It’s simply one of the ways I’ve learned to care for mine. What kind of movement helps you feel most like yourself? 🤍 This was captured at the beautiful @redefine_reformer_pilates in Maroochydore
Micropauses are small moments of intentional slowing woven into the day. A breath before replying. Feeling your feet on the ground while waiting for the kettle. A slower exhale while washing your face. Taking a moment to notice where you are before
Micropauses are small moments of intentional slowing woven into the day. A breath before replying. Feeling your feet on the ground while waiting for the kettle. A slower exhale while washing your face. Taking a moment to notice where you are before moving to the next thing. From an occupational therapy perspective, this is part of building sustainable rhythms — supporting regulation, pacing, and a more compassionate relationship with your body and your everyday life. Not another thing to add to your list. Not another expectation to meet. Just small moments that remind your nervous system: I am here. I am safe. I can slow down. ✨
One of the things I love most about Occupational Therapy is that it views major life transitions as more than something to “get through.” Whether it’s motherhood, separation, burnout, menopause or another significant life change, t
One of the things I love most about Occupational Therapy is that it views major life transitions as more than something to “get through.” Whether it’s motherhood, separation, burnout, menopause or another significant life change, these experiences can reshape our identity, influence our nervous system and leave us questioning where we fit. Rather than asking, “How do I get back to who I was?” I think a more helpful question is: Who am I becoming now? That shift invites something many of us struggle to offer ourselves during change: self-compassion. Because growth isn’t about rushing to find the “old you.” Sometimes it’s about creating the space to meet the woman you are today. I’d love to hear—has there been a season in your life that changed the way you saw yourself? 🤍
There isn’t one moment that defines us. We’re shaped by seasons. By challenges. By the roles we’ve held, the things we’ve learned, and the chapters we’ve had to navigate. Occupational therapy, Pilates, movement, mother
There isn’t one moment that defines us. We’re shaped by seasons. By challenges. By the roles we’ve held, the things we’ve learned, and the chapters we’ve had to navigate. Occupational therapy, Pilates, movement, motherhood, teaching, learning… each has changed the way I understand people and what it means to truly thrive. That’s why my work isn’t just about reducing pain, improving function or achieving goals. It’s about helping women reconnect with the occupations that matter most to them—the everyday things that give life meaning, purpose and identity. Whether you’re navigating motherhood, recovering from injury, living with persistent pain, feeling overwhelmed by the mental load of life, or trying to find your way back to yourself, you don’t have to do it alone. I believe meaningful change happens when we understand the whole person—we zoom right out and consider all of the variables impacting an individual. My goal is to help women move with confidence, participate in the things they love, and build lives that feel sustainable and fulfilling. I’m so glad you’re here. 🤍
I’m proud to introduce myself, I’m Sarah! I am really passionate about supporting women through the many transitions, roles, and demands that life brings. As an occupational therapist, I’ve seen how powerful it can be when women ha
I’m proud to introduce myself, I’m Sarah! I am really passionate about supporting women through the many transitions, roles, and demands that life brings. As an occupational therapist, I’ve seen how powerful it can be when women have space to pause, reflect, and get practical support to help them reconnect with what matters most in their everyday lives. If you or someone in your life feels like they could benefit from this kind of support, please feel welcome to reach out. Limited availability, with sessions opening from July. For Her is now beginning its journey.